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A comparable amount of regular Mountain Dew would have 72 milligrams of caffeine while a can of PepsiCo's Amp energy drink has 142 milligrams, according to the Center for Science in the Public Interest.īy comparison, a 16-ounce cup of Starbucks coffee has 330 milligrams of caffeine.Ī can of Kickstart has 80 calories, PepsiCo says.īriefly Monday, PepsiCo said those who couldn't wait until Feb. Kickstart has far less caffeine than energy drinks - 92 milligrams for a 16-ounce can. "Our consumers told us they are looking for an alternative to traditional morning beverages – one that tastes great, includes real fruit juice and has just the right amount of kick to help them start their days," said Greg Lyons, Mountain Dew's vice president of marketing. It says the combo of Mountain Dew and fruit juice will be available in Orange Citrus and Fruit Punch flavors starting Feb. PepsiCo has been working on the drink for some time. If you want a fizzy drink and caffeine at the same time (albeit in small amounts), a can of soda every now and then shouldn’t hurt.PepsiCo on Monday announced it is rolling out "a new way to do mornings" with Kickstart, a fruit-flavored Mountain Dew beverage. Brewing a cup of joe in the morning will jump-start your day, but do not go over 400 mg of caffeine every day, allowing you to enjoy its numerous health benefits. Not only are you getting high amounts of caffeine, but you also get to avoid other ingredients such as sugar that may affect your diet if taken excessively. Overall, coffee is the better choice instead of soda. Fruit sodas are typically caffeine-free which makes them a better alternative for kids and expectant moms, but keep in mind that they can still be loaded with sugar. When measured equally to an 8 oz cup of coffee, cola only provides 24-46 mg of caffeine but there are brands that go over this limit, such as Pepsi One with 57.1 mg of caffeine. On the other hand, soda has less caffeine than a cup of coffee.
Contrary to popular belief, decaf coffee still contains a hint of caffeine (2-5 mg), but this amount is too small to make any significant effects on your body. An espresso shot usually contains about 47-64 mg of caffeine.
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Caffeine content can also be affected by the brewing and preparation method. Robusta beans are considered the strongest beans, having 2.4% caffeine compared to Arabica beans (1.5%) and Tanzanian coffee (1.42%). Which has more caffeine?Īn 8 oz cup of brewed coffee typically contains 95 mg of caffeine, although this amount may change according to the type of coffee beans used. So make sure you don’t overdo the caffeine. However, once you go over the daily recommended amount of caffeine (400 mg), these health benefits may be undone and can lead to migraines, high blood pressure, and even miscarriage for pregnant women. Aside from coffee beans, there are other secondary sources of caffeine such as tea leaves and cocoa beans.Ĭaffeine provides a lot of health benefits which include better mood, improved cognition, enhanced metabolism, better physical performance, and protection against heart disease. This is why it’s become a morning habit to drink a cup of coffee first before heading out to work. Caffeine is extracted from coffee beans, which are brewed to make coffee. It’s also quickly absorbed by your body, which means that once you finish drinking a caffeinated beverage, you’ll notice its effect almost immediately. Not sure which one should be your go-to kickstart? Stick with us and find out … CaffeineĬoffee and soda both contain caffeine, a natural stimulant that triggers the central nervous system and prevents you from feeling tired and fatigued. But have you ever wondered which one actually does a better job? Although coffee or even caffeine tablets are the more popular sources of caffeine, many people are now leaning towards the more accessible soda. Whether it’s during a flat afternoon where there’re still things to complete, or in the middle of the night when you’re pulling an all-nighter, these energy boosters definitely help us stay alert and focused on the task at hand thanks to their caffeine content. Coffee vs soda: which should you pick? Which gives the better buzz?ĭrinking a cup of coffee or a can of soda to energize is a common practice to prevent flagging during busy periods.